OneLeap Counselling & Wellbeing offers a supportive and empowering space for personal growth. Their integrative, person-centred approach is trauma-informed and draws on evidence-based modalities like CBT, ACT, and mindfulness to help clients build resilience, manage stress, and improve relationships.
The practice specialises in neurodiverse clients, including those with ADHD, providing tailored strategies to enhance self-regulation, focus, and confidence in all aspects of life.
Experience a compassionate and professional environment dedicated to your wellbeing.
Caring & Compassionate Support for Life, Family & Work
Hi there! I’m Sandie, founder of One Leap, a Counsellor, ADHD coach, and Mum. I understand how life can feel overwhelming at times. Between juggling work, family, relationships, and personal responsibilities, it is easy to feel stretched, stuck, or unsure which way to turn.
My mission is to create a safe, compassionate space where you feel truly heard, supported, and empowered to move forward with confidence.
Sandie SchofieldCounsellor
My Approach
I bring a blend of professional training and real-life experience to my work. I hold qualifications in counselling, ADHD coaching, stress management, and workplace development.
I have hands-on experience as a parent, a manager, and supporter of neurodivergent families.
This combination allows me to understand both the emotional and practical sides of life’s challenges. I’m passionate about helping women, parents, and neurodivergent teens and adults build resilience, and create lives that feel fulfilling and balanced.
Women’s Counselling
Life Transitions & Personal Change.
Relationships & Separation Challenges.
Family Conflicts & Communication Issues.
Anxiety, Burnout, Self-Esteem.
Parent Support
Parenting coaching & counselling.
Practical strategies for parents with ADHD.
Support for parents raising children
& teens with ADHD.
Conflict resolution & creating a calmer home.
Neurodiversity Affirming Counselling
Executive functioning, organisation, & planning.
Focus, time management, and prioritisation.
Neurodiversity in the workplace & at school.
Masking, Communication, & Relationships.
Working with Me
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Personalised, confidential care where you’re in control.
My person-centred approach helps you feel heard, understood and empowered.
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Integrated, evidence-based support with practical tools you can use straight away, from CBT and ACT to mindfulness, ADHD coaching and parenting strategies.
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Supporting clients aged 12+. Private, EAP and NDIS participants (self-managed & plan-managed only).
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Flexible session times to suit your life. In-person in Rockhampton or online via Zoom. No referrals required and short waitlists.
Take the first step to invest in yourself, gain clarity and support you deserve.